How to Boost Your Milk Supply: 5 Effective Ways to Get More Milk


For almost every new mother, the question of how to boost milk supply becomes a priority. Breastfeeding is not always a cakewalk, and most moms find themselves struggling with low milk supply at some point or another. 

In fact, one of the top concerns for new mothers is insufficient milk supply. It can be challenging as you adjust to this new role as a mother and nurse your child at the same time. 

Fortunately, there are steps you can take to help your body produce more milk and make sure that your baby is getting enough of the nutrients they need.

Commit to Breastfeeding

Breastfeeding can take a bit of getting used to, especially in the beginning. Keep in mind that every breastfeeding experience is different. It might take your body a few days, a few weeks, or even longer increase your milk supply. 

The first thing to do if you’re having trouble with a low milk supply is to make sure you’re committed to breastfeeding. If you try other ways to increase milk supply, but you’re not committed to breastfeeding, your body may not respond to the extra stimulation in the same way. If you have tried a few things listed in this article and your milk supply is still low, then you might want to consider switching to formula. It is not uncommon for breastfeeding to be challenging at first, and getting help is okay.

Eat Well and Stay Hydrated

When we’re pregnant, we’re often told to eat for two. But when breastfeeding, it’s good to remember that you’re eating for three. This can be a challenge for new mothers who are breastfeeding and are also trying to lose weight after pregnancy. 

When it comes to boosting milk supply, the number one thing to remember is to eat well. Now, this doesn’t necessarily mean eating more. In fact, you should be careful not to overeat while breastfeeding. You can expect to eat the same amount that you ate when you weren’t breastfeeding, but with a few minor adjustments.

Targeted Nutrition

If you’re having trouble with a low milk supply, it’s a good idea to talk to your doctor about targeted nutrition. The main goal of targeted nutrition is to help your body produce more breast milk. If you’re breastfeeding, it’s best to talk to a doctor about which supplements are safe to take. You can also take a look at this article on the Best Breastfeeding Supplements for more information. If you’re not breastfeeding, you might be able to take certain supplements that can encourage your body to produce more breast milk. But, keep in mind that these supplements aren’t always safe for breastfeeding moms.

Go for a Walk, Take a Shower, or Try Acupuncture

There are a few things you can do to help your body naturally increase prolactin. This is the hormone that helps you produce more breast milk. One way to increase your prolactin levels is to do things that put you in a relaxed and calm state of mind. For some people, this might mean taking a walk outside or going for a swim. For others, it might mean taking a shower or trying acupuncture. 

Higher levels of prolactin can also be produced by regularly taking a break from breastfeeding. Make sure to wait until your baby is at least a few weeks old before you do this. One way to do this is to space out breastfeeding sessions by about 2 hours each. You can also take a break from breastfeeding by using a supplemental nursing system (SNS).

Use Supplemental Nursing Techniques

Supplemental nursing systems are safe and effective ways to increase your milk supply without the use of additional supplements. These systems include things like the breastfeeding t-shirt, breastfeeding scarf, breastfeeding belt, and more. They work by creating a physical barrier between your baby and one of your breasts. This barrier then directs your baby to the other breast, which has more milk available. If you’re having trouble with a low milk supply, you might want to try using a breastfeeding supplement. Be sure to talk to a lactation consultant first. They can help you decide which type of SNS is best for you.

Bottom line

Breastfeeding is an amazing way to bond with your baby, build their immune system, and provide them with the best source of nutrition possible. Unfortunately, not every baby is able to breastfeed. For various reasons, many babies aren’t able to get enough milk from the breast alone. This is why most babies need to be supplemented with formula. 

For many mothers, breastfeeding can be challenging at first. Breastfeeding can be especially challenging if your milk supply is low. Fortunately, there are a few things you can try to help boost your milk supply. If you’re having trouble with a low milk supply, it’s best to talk to a doctor. They can help you decide which steps you should take next.