If you are wasting an enormous amount of money on cosmetics to get rid of all the wrinkles on your face, then it’s time to cut down those expenses in half and to invest that money in buying healthy and anti-aging foods. According to the research paper, published in the National Institutes of Health, healthy food is beneficial for getting healthier skin.
Healthy food contains antioxidants, healthy fats, water, and essential nutrients that make your skin glow and wrinkle-free. I did not know any of these until I met with a top dermatologist in Lahore. Not only that, but I also got the list of anti-aging foods that I am going to share with you.
List of 7 Anti-Aging Foods:
Healthy food has a good influence on your body. Let’s read about those 7 foods that will give you healthier skin.
1. Watercress
The first thing that will boost your skin is watercress. Watercress is full of nutrients. It contains calcium, potassium, manganese, phosphorus, and vitamins A, C, K, B-1, and B-2. All of these nutrients are important for improving skin health. Watercress also boosts the immune system and aids in digestion.
2. Red Bell Pepper
Red bell pepper is used for anti-aging purposes. Not only that, but it also boosts your immunity as well as your skin’s health. It also has anti-inflammatory properties that protect your skin from sun damage and also from pollution.
3. Papaya
Papaya is best for removing wrinkles and fine lines. If you are looking for the best anti-aging food then Papaya is the one. It improves the elasticity of the skin and provides nutrients like calcium, potassium, magnesium, phosphorus, vitamins A, B, C, K, and E. Beside this, it also has inflammatory properties like red bell pepper.
4. Blueberries
Who loves blueberries? I love them too. Do you know blueberries contain anti-aging features? Blueberries help in improving the skin as it contains vitamins A and C. Besides this, it also has antioxidants that help in protecting your skin against sun, stress, and pollution.
5. Broccoli
Broccoli is a vegetable that is well known for its anti-inflammatory properties. It provides vitamin C to your body which is essential for producing an important protein for your skin which is collagen. Besides vitamin C, it also contains vitamin K, antioxidants, fiber, folate, lutein, and calcium.
Less cooked broccoli is more beneficial as all the important nutrients remain in it.
6. Spinach
The next food which is good for your skin is spinach. This leafy green vegetable is rich in antioxidants and anti-inflammation properties. It is an important source of vitamin C and A which are beneficial for your skin and hair.
7. Nuts
Nuts are also an important source of vitamins, fatty acids, and anti-inflammatory properties. It contains vitamin E which protects the body from harmful UV rays. Besides this, it strengthens the skin and gives a natural glow to your skin. You can eat different nuts like walnuts, pistachios, and almonds which also have many other health benefits.
Eat healthy and live healthy. It’s not merely a quote but it’s a formula for living a healthy and happy life. Therefore, add all of the above-mentioned food in your meal plan for developing a healthy body and healthy skin.
Make sure you don’t have any medical condition and are not allergic to any one of the above-mentioned foods. For instance, if you have a uric acid then avoid consuming spinach as it may increase the uric acid level. Therefore, it is advised to every reader to consult with your doctor before consuming any one of these foods.
